My name is Jeff Stephenson, I am a mindset, mental health and exercise coach.

My passion is to help people achieve their full potential, both mentally and physically to be the best personal they can be and want to be.

With over 20 years experience in the industry, I know only too well the challenges that we all face.

As a former Royal Marine, firefighter, and now a published author of ‘Duty’ in which I document my own journey through life and what it throws at you. I have learned and created coaching techniques to build a positive mindset and unbreakable resilience.