Unfortunately, many people tend to overlook the small changes that can make a big difference in their health.

When you’re feeling unwell or you’re struggling with your mental health, exercise can often be the last thing you feel like doing. But it is proven that physical activity can help both your mental and physical wellbeing.

Everyone knows that physical activity is good for your body – helping to keep a healthy heart while improving your bones and joints. But exercise isn’t only good for your physical health.